Smoking Cessation: A Program By and For the 2SLGBTQ+ Community

At our pharmacy, we are convinced that quitting smoking is one of the best gifts you can give your health. That is why we are participating in My Smoke Break, a new virtual program designed by and for members of Canada's 2S/LGBTQIA+ communities. This free program helps people who want to quit or reduce their smoking by offering them peer support and nicotine replacement products.

What is Smoke Break?

A free virtual program for adults (18 and over), with meetings online or by phone, offered in English and French.

Peer-led: All counselors are 2S/LGBTQIA+ individuals with past experience of smoking. They offer culturally safe and evidence-based support.
A harm reduction approach: The goal is not to judge, but to help participants reduce their consumption, adopt safer strategies, and gradually prepare for a complete stop.

Personalized and caring support

Individual support: Confidential virtual sessions (from 1 to 8 meetings, up to a maximum of 12) to identify your goals and plan the steps, with flexible online appointments.
Optional support groups: In addition to individual follow-up, participants can choose to join group meetings led by a peer.
Text support: A text messaging service to quickly get resources without having to disclose personal information.

Concrete tools to reduce or quit smoking

My Smoke Break provides free Nicotine Replacement Therapies (NRTs) and other tools:

Patches, gums, and lozenges: Products like Nicoderm and Nicorette to alleviate withdrawal symptoms.
Nicotine pouches and alternatives: Zonnic pouches for nicotine intake, and products like FÜM (a nicotine-free flavored inhaler) to mimic the physical habit.
Other supplies: The program may offer other items to support the harm reduction strategy.

Participants also receive advice on accessing other provincial smoking cessation resources and, if needed, support for discussing stop-smoking medications with their healthcare professional.